Keto Low Carb Flatbread (2024)

Published: · Modified: by thesugarfreediva. · This post may contain affiliate or amazon links.

Make your favorite sandwich or low carb pizza bread with this tasty recipe for how to make Sugar Free Keto Low Carb Flatbread.

See The Recipe

I am impressed at how easy it is to make Keto Low Carb Flatbread.
Also, I am excited that it actually tastes pretty good as well!

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Keto Low Carb Flatbread


Because, anyone familiar with a keto or low carb diet knows that bread is a big no-no, this bread recipe is even better.
However, this Keto Low Carb Flatbread can also be personalized as well!

The truth is that you can use this recipe for Keto Low Carb Flatbread for more than just a bread to snack on.
This bread recipe can be used to make a tasty snack such as "Keto Low Carb Flatbread Tortilla Chips". However, my best thoughts would be used to make a yummy pizza crust with this recipe.

To make this recipe you will need almond flour. You can find a good assortment of almond flour at good prices here.

People ask what does keto flatbread taste like.

If you are someone who has eaten flatbread in the past then your probably know that no two flatbreads taste the same. There are many factors such as ingredients that can make a difference in flavor of about anything.

However, what you should know about this keto flatbread is that it tastes really good.

That is, this keto recipe version of flatbread really tastes a lot like the original if not even better.
You may not even be able to tell the difference.

You may be wondering what can you do with keto flatbread.

When you are on a keto or low carbohydrate diet then you know that bread is pretty much forbidden.
Bread, thanks to the flour, can be loaded with carbs.

However, this is a flatbread recipe made without adding regular flour to it.
As a result, this is a low carbohydrate bread that is okay to eat on a low carbohydrate or keto diet.
You can enjoy this flatbread as part of a sandwich, individual pizza, or even alone as is.

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Tips for making flatbread.

Seasoning is the key to personalizing your flatbread.
I like to use different kinds of seasonings on each flatbread when I am making a batch at a time.

Here are some more helpful tips for you.

  1. While I am using almond flour, coconut flour could work with some adjustment as coconut flour does not measure 1:1 in recipes with other flours. Start by using one less egg or twice as much coconut flour until you reach that perfect consistency (it may take a few adjustments).
  2. Yes, this recipe can be made using just egg whites instead of whole eggs. Again, you may need to adjust the recipe by adding an extra white to get that perfect consistency.
  3. Carbalose Flour is another flour that I like to use when I want a smoother texture for a wrap.
  4. This recipe does not have leavening as it is a flatbread. Adding ½ to 1 teaspoon of baking powder will give your flatbread a thicker consistency. A thicker flatbread can be nice when you are making a sandwich or a flatbread pizza.
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How to personalize homemade flatbread.

The easiest way to personalize this flatbread is with seasonings.
You can season your flatbread according to how you will be using it too.

Here are some ideas on personalizing your flatbread.

This is my favorite seasoning for a recipe like this one.
Trader Joe's Everything but the Bagel

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More seasoning ideas for you.

How to store keto low carb flatbread.

Store your flatbreads in an airtight container or bag in a refrigerator or freezer.
If you are stacking the flatbreads, use a piece of parchment paper between the flatbreads to keep them separated.

Here are some similar recipes that you may also like.

  • Easy Low Carb Keto Pancakes
  • Low Carb Pizza Rolls
  • Keto Creamy Garlic Shrimp Recipe
  • Sugar Free Low Carb Banana Bread
  • Keto Coconut Flour Bread
  • No Bake Keto Chocolate Cookies
  • Keto Low Carb Almond Bread
  • Sugar Free Low Carb Donuts
  • Keto Low Carb Vegetable Wraps
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Keep up to date with my recipes

You can check out my guide on baking with sugar alternatives on Amazon

I have some great tips on which alternatives may work in a recipe such as this one.

Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

The recipe for Keto Low Carb Flatbread

As mentioned, you will need almond flour for this recipe. Almond flour is a gluten-free low carb flour alternative that is made from one ingredient- almonds!

What you will need to make this Keto Low Carb Flatbread.

  • Mozzarella Cheese- 2 cups shredded.
  • Cream Cheese- 2 tablespoons. Have this cheese softened to room temperature for best results.
  • Eggs- 2 beaten.
  • Almond Flour- ½ cup. Only substitute almond flour with a flour that is 1:1 in volume with almond flour. Generally speaking, most coconut flour is not 1:1 with almond flour which means you will need to make adjustments in your other ingredients (see above). However, Carbalose Flour is low carb and can be used in this recipe.
  • Seasonings of choice. Such as Trader Joe's Everything but the Bagel .
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See the video for this recipe here.

How to make Keto Low Carb Flatbread

  • Preheat your oven to 350 and prep one or two baking sheets for nonstick. I use two baking sheets for making round flatbreads lining them with parchment paper. Set the prepped sheets aside.
  • Use the microwave or stovetop to combine the mozzarella and the cream cheese.
    Microwave method: in a microwave safe bowl, heat the ingredients until melted together, stopping to stir ever 15 seconds. It should take about a minute to become smooth. Tip: Spray the bowl with a bit of nonstick first for an easier cleanup.
    Saucepan method: Simply heat on medium - medium-low, stirring as needed.
    When the ingredients have melted together remove them from the heat and allow the mixture to cool for five minutes.
  • Meanwhile, use a fork or whisk to mix together the eggs with the almond flour in a mixing bowl. If you are adding seasonings, you can do so now, or you can add them as a topping later on. However, you could also add your seasonings both now and as a topping. Lots of choices :).
  • Add the melted cheese to the flour mixture- half of the mixture at a time, stirring between additions. When well mixed, you can then press the mixture into your prepped baking sheet. Be sure to flatten the mixture into the sheet as evenly as you can. Top this with any additional seasonings. Optionally, you can divide the dough into eights and roll each piece into a ball, Flatten each ball onto the prepped sheets and make round flatbreads.
  • Then bake for 15-17 minutes or until this bread turns golden.

The recipe card for Keto Low Carb Flatbread

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Print Recipe

Keto Low Carb Flatbread

Make your favorite sandwich or low carb pizza bread with this tasty recipe for how to make Sugar Free Keto Low Carb Flatbread.

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Course: Appetizer, bread, side, Snack

Cuisine: American

Search Result: bread, easy, gluten free, keto, low carb, sugar free

Servings: 8

Ingredients

Instructions

  • Preheat your oven to 350 and prep one or two baking sheets for nonstick. I use two baking sheets for making round flatbreads. I use parchment paper. Set the prepped sheet aside.

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  • Cream together the mozzarella cheese and the cream cheese. Then heat this mixture to melt the cheeses together. See post for details on stove or microwave heating. Allow this to cool.

    Keto Low Carb Flatbread (9)

  • Meanwhile, mix together the egg and flour in a medium mixing bowl. Add the melted cheese to the flour mixture- half of the mixture at a time, stirring between additions. When well mixed, you can then press the mixture into your prepped baking sheet. Be sure to flatten the mixture into the sheet as evenly as you can. Top this with any additional seasonings.Optionally, you can divide the dough into eights and roll each piece into a ball, Flatten each ball onto the prepped sheets and make round flatbreads.

    Keto Low Carb Flatbread (10)

  • Then bake for 15-17 minutes or until this bread turns golden.

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Recipe Notes

See post for important details.

Only substitute almond flour with a flour that is 1:1 in volume with almond flour. Generally speaking, most coconut flour is not 1:1 with almond flour. However, Carbalose Flour is low carb and can be used in this recipe.See post for how to personalize this recipe.

most recently updated:

February 1, 2022

*About Sugar Alternatives

Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Calories: 151kcal | Carbohydrates: 2g | Protein: 9g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 67mg | Sodium: 202mg | Potassium: 41mg | Vitamin A: 295IU | Calcium: 166mg | Iron: 0.6mg

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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Nutritional Information is only an estimate and can vary especially with ingredients that are used.

Make your favorite sandwich or low carb pizza bread with this tasty recipe for how to make Sugar Free Keto Low Carb Flatbread

Please see recipe post for further details on this recipe.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.

updated 2/2022

Keto Low Carb Flatbread (2024)

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